Prenatal Yoga

Our Classes

Prenatal Yoga

Prenatal yoga is a form of yoga that is specifically designed for pregnant women. It can be a safe and effective way to stay active and healthy during pregnancy, and it can offer a range of physical, mental, and emotional benefits for both the mother and the baby.

Book Now

Benefits Of Prenatal Yoga

Here are some of the benefits of prenatal yoga

Physical Health: Prenatal yoga can help to improve flexibility, strength, and balance. It can also help to reduce back pain, swelling, and other common pregnancy-related discomforts.
Emotional Health: Prenatal yoga can help to reduce stress and anxiety, and it can promote a sense of calm and relaxation. It can also help to improve mood and reduce the risk of depression.
Preparation For Childbirth: Prenatal yoga can help to prepare the body and mind for childbirth. It can help to improve breathing, reduce fear and anxiety, and boost relaxation during labor and delivery.
Bonding With The Baby: Prenatal yoga can provide an opportunity for the mother to connect with the baby and to cultivate a sense of mindfulness and presence.

Practices & Activities In Prenatal Yoga

Some specific practices and activities that may be included in prenatal yoga include

Gentle Yoga Postures: Prenatal yoga postures are designed to be safe and
supportive for pregnant women. They may include poses that focus on pelvic
stability, balance, and flexibility.
Breathing Exercises: Breathing exercises, such as Ujjayi (victorious breath) and Nadi Shodhana (alternate nostril breathing), can help to reduce stress and anxiety and prepare for labor.
Meditation & Relaxation: Guided meditations and relaxation exercises can help reduce stress and anxiety, and develop a sense of well-being.
Pelvic Floor Exercises: Pelvic floor exercises can help to improve pelvic floor strength and flexibility, which can be important for childbirth and postpartum recovery.
Diet Plan: Help with food and nutrition plans for mother and baby.

At Innner Gaze, we believe in making yoga accessible to everyone, regardless of their level of experience or physical ability.

Quick Links

Home
About us
Our Classes
Contact Us

Daily Practice
Breathing Technique
Yoga Therapy
Meditation
Prenatal Yoga
Weight Management

Contact Us

+1 (647) 637-7404

innergaze198@gmail.com

17 Mosely Cres

Ajax, ON L1Z 0M9, Canada

Mon – Fri: 7.00am – 8:00pm