Welcome to
At Innner Gaze, we believe in making yoga accessible to everyone, regardless of their level of experience or physical ability.
YOGA CLASS
Fitness Style
Find your inner peace and outer strength with yoga class fitness style that inspires you to flow through each pose with confidence and grace.
About Inner Gaze
Better Life With Perfect Body
With a wide range of classes and benifits for all ages, both in person and online, you can always find one that fits your need.
Improved Physical Health
Practicing yoga can help improve overall physical health. Yoga can increase flexibility, strength, balance, and range of motion. It can also help improve cardiovascular health, lower blood pressure, and improve respiratory function.
Increased Self-awareness
& Mindfulness
Yoga helps promote self-awareness by encouraging individuals to focus on their breath, body, and thoughts. Through yoga, individuals can learn to observe their thoughts and emotions without judgment, which can lead to increased mindfulness and a greater sense of overall well-being.
Reduced Stress & Anxiety
Yoga has been shown to help reduce stress and anxiety levels by promoting relaxation and reducing the activity of the sympathetic nervous system, which is responsible for the “fight or flight” response. Regular yoga practice has also been shown to increase the production of endorphins, the body’s natural mood elevators.
Enhanced Mental
Clarity & Focus
Practicing yoga can help improve mental clarity and focus. Yoga encourages mindfulness and being present in the moment, which can help quiet the mind and improve concentration.
Benifits Of Yoga
Experience the incredible benefits of yoga. Improved flexibility, reduced stress, and a harmonious balance of body and mind
Choose Your Classes and Start Your Training
Some Of Our Classes
Rejuvenate your body and mind with our transformative yoga classes, where inner peace and strength unite
YogaFit Restore
Relax and rejuvenate your mind and body with our restorative yoga classes for ultimate stress relief.
YogaFit Core
Strengthen your core muscles and improve balance with our dynamic yoga classes focused on core stability.
Private & Group Lessons
Personalized attention or the camaraderie of a group, choose the style that suits you best for your yoga journey.
YogaFit Barre
Experience a fusion of ballet, yoga, and Pilates to sculpt and tone your body in our energizing barre classes.
YogaFit For Beginners
Discover the benefits of yoga in a supportive and beginner-friendly environment with our tailored classes.
YogaFit For Pregnant
Nurture your body and bond with your baby through gentle yoga poses designed specifically for expectant mothers.
YOGA ENHANCES YOUR LIFE
Welcome to Inner Gaze, where we believe that yoga enhances your life in more ways than one. Our expert team of certified yoga instructors are here to guide you on your journey to greater balance, strength, flexibility, and inner peace. Whether you’re looking to deepen your practice or simply try yoga for the first time, we offer a variety of classes to suit every level and preference. Join our community today and discover how Inner Gaze can enhance your life through the transformative power of yoga.
Charges and Schedule
Rest all classes available for One on One ( customized timing)
Daily Practice
$15.00
Per class
$100.00
Monthly Package
Morning:
Days: Tuesday, Wednesday & Thursday
Time: 6:00 am to 6:45 am
Kids Classes
$20.00
Per class
$75.00
Monthly Package
Schedule:
Day : Monday
Time : 6 pm to 7 pm
Prenatal Yoga
$25.00
Per class
$160.00
Monthly Package
Morning:
Days: Monday & Friday
Time: 6:00 am to 6:45 am
In-person Class
$20.00
Per class
Schedule:
Days : Thursday
Time : 6:00 pm to 6:45 pm
Booking Form
Contact Us
Please fill the form on the right side or use
contact information below
+1 (647) 637-7404
innergaze198@gmail.com
Mon – Fri: 12.00-20:00 Sat – Sun: 09:00 – 15:00
17 Mosely Cres
Ajax, ON L1Z 0M9, Canada
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